Latest images from the CrossFit Harrisburg community

Posts by CrossFit Harrisburg

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

CrossFit Harrisburg posted on Facebook

Thursday
130530
Strength:
Deadlift
10-8-6-4-2
Work through this rep scheme to find your 2RM deadlift.
Rest 2-3 minutes between sets
Metcon:
5 Rounds of:
50 double-unders
2 rope ascent 15′
30 abmat sit-ups
*BRING YOUR LONG SOCKS!

CrossFit Harrisburg shared a link on Facebook

Who would like to be able to pick up organic free-range eggs at the box every week for $3.75/dozen? http://roosterhillfarms.net/community_supported_agriculture

CrossFit Harrisburg posted on Facebook

Wednesday 130529 Strength: Press/Jerk Complex 1- press 2-push press 2- push jerk rerack bar 1- split jerk off back New Set Every 2 Minutes Metcon: “Helen” 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

CrossFit Harrisburg posted on Facebook

Tuesday 130528 Muscle Up/ GHD 20 Minutes: on odd minutes perform 1,2 or 3 MU on even minutes perform 10 GHD sit-ups *Sub MU transition and Abmat sit-ups Metcon: AMRAP in 15 minutes 30 Walking lunge with slam-ball shouldered 30/20 15 Ball slams

CrossFit Harrisburg posted on Facebook

Monday 130527 “Omar” For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95# 25 Bar-Facing Burpees 30 Thrusters, 95# 35 Bar-Facing Burpees or “Murph” For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. * you can partition the pull-ups, push-ups and squats.

Page 20 of 36« First...10...1819202122...30...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameCrossFit Harrisburg
OwnerFrankie Richardson
Websitecrossfitharrisburg.com
Phone(704) 453-3818
Address5606 Harrisburg Industrial Park Dr
Harrisburg, NC 28075

Like, Tweet or +1 CrossFit Harrisburg

eztalks shared a link on CrossFit MPH
ezTalks is the world's leading online video conferencing provider that enables you to connect with people anywhere and anytime. Integrated with HD video conferencing, audio conferencing, screen sharing, content sharing, remote control and other powerful features, it can be widely applied to all industries
https://www.eztalks.com/
CrossFit Los Gatos posted an article
New Era CrossFit posted an article
Corey's Gym posted an article
Battle Born CrossFit posted an article
CrossFit Danville posted an article
CrossFit Danville posted an article
shiftingsolutions shared a link on CrossFit Unbound
https://www.shiftingsolutions.in/packers-and-movers-hyderabad/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-mumbai/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-delhi/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-pune/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-bangalore/
Boise CrossFit posted an article
CrossFit Soul posted an article
CrossFit Soul posted an article
CrossFit Rx posted an article
CrossFit Decatur posted an article
CrossFit Decatur posted an article
No Excuses CrossFit posted an article
CrossFit Rife posted an article
North End CrossFit posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit 757 posted an article
CrossFit 757 posted an article
CrossFit Rosslyn posted an article
CrossFit Love posted an article
CrossFit King of Prussia posted an article
CrossFit Main Line posted an article
CrossFit Invoke posted an article
CrossFit Harrisburg posted an article
CrossFit Harrisburg posted an article
CrossFit RTP posted an article
CrossFit RTP posted an article
CrossFit Silver Spring posted an article
CrossFit Federal Hill posted an article
CrossFit Federal Hill posted an article
CrossFit Amundson posted an article
Walnut Creek CrossFit posted an article
CrossFit Fortius posted an article
CrossFit Fortius posted an article
CrossFit Belmont Heights posted an article
Paradiso CrossFit posted an article
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Belltown posted an article
CrossFit Olympia posted an article
Bridgetown CrossFit posted an article
CrossFit Pearl District posted an article
Rogue Valley CrossFit posted an article
CrossFit Grants Pass posted an article
Eugene CrossFit posted an article
Anonymous posted an article
Beaverton CrossFit posted an article
CrossFit Ashland posted an article
CrossFit Potrero Hill posted an article
New Era CrossFit posted an article
Corey's Gym posted an article
Another Level CrossFit posted an article
CrossFit Danville posted an article