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Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

CrossFit Harrisburg shared an image on Facebook

Got supplements? Protein, fish oils, zma, multivitamins, preworkouts, joint health, protein bars……. Ordering today!

CrossFit Harrisburg posted on Facebook

Wed Metcon (Time) 10 Rounds 10 KB American Swings 53/35 10 HR Push Ups 10 Box Jump On/Overs (24/20) Close Grip Bench Press (5-5-5) every 2 mins increase weight each time hands narrow elbows in

CrossFit Harrisburg posted on Facebook

Thursday Metcon (Time) 3 Rounds Row 1000m rest 3 mins Total time including rest Metcon (AMRAP – Rounds) “Death By Sprints” 10 Yards (10 yards on the min. every minute, adding one 10 yard sprint each minute and continue to add 10 yards each round until you can no longer continue.)

CrossFit Harrisburg shared an image on Facebook

Got supplements? Protein, fish oils, zma, multivitamins, preworkouts, joint health, protein bars……. Ordering today!

CrossFit Harrisburg posted on Facebook

Thursday Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 7 Deadlifts (135/95) 7 Hang Power Cleans (135/95) 7 Front squats (135/95) Metcon (No Measure) 6 Rounds 30 sec Plank hold (elbows) 15 Abmat sit ups

CrossFit Harrisburg posted on Facebook

http://realifeproductions.zenfolio.com/f671906473 Just want to send a check to CPCC as a donation from all the purchases from the Barton WOD album. I will continue to donate as purchases are made at later dates, but if you are thinking about downloading pics or purchasing prints, please do so by June 15th so I can send the first check. Thank you! -Jason

CrossFit Harrisburg posted on Facebook

In an effort to keep the floors clean we will no longer use chalk to write on the floor. We will use chips and small dry erase boards. Please plan accordingly.

CrossFit Harrisburg shared an image on Facebook

Ordering supplements! If you are not taking fish oils, multivitamins, protein after workouts, you should be!

CrossFit Harrisburg posted on Facebook

Registration info for anyone competing in the June 28th meet in Wilmington. Sign up early! https://clients.mindbodyonline.com/ASP/home.asp?studioid=7095

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General Information

NameCrossFit Harrisburg
OwnerFrankie Richardson
Websitecrossfitharrisburg.com
Phone(704) 453-3818
Address5606 Harrisburg Industrial Park Dr
Harrisburg, NC 28075

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CrossFit Invictus shared a link on Facebook

How to get a better rack!

Ravikant Dewangan published the post Decoding CrossFit: A Recipe to Success on Tabata Times
I have been a member of NewEra CrossFit for 18 months and I always wonder about the impact it has...
J. Humenay published the post Stronger VS Lighter - Friends or Foes? on
Ever see "Body weight" on a workout and cringe a little bit? I do. At 5'8", I hover somewhere...
MobilityWOD shared a link on Facebook

Wham!

coachfla3 published the post Exercise Dependence Syndrome on
How much exercise is enough? When does exercise become a disruptive factor in our lives? Sport...
CrossFit Invictus shared a link on Facebook

Juggling for Jude: A 9 Year Old's Mission to raise money for St Jude's Children's Hospital! Hollis is juggling her soccer ball to raise money for St. Jude Children's Hospital. In just two weeks she's raised well over $5000, and her current juggling record is 207--alternating feet and no thighs! Her goal is to hit the $15,000 mark by end of August for this great cause!

CrossFit Invictus shared a link on Facebook

Do you have a love/hate relationship with Toes to Bar? Then check out this post with tips on how to tackle them in your next workout!

Anonymous posted an article
CrossFit Brand X Poway shared an image on Facebook

CrossFit Pleasanton shared a link on Facebook

This Sunday we have a team competing at the CA Affiliate Showcase at the San Jose convention center. We need to provide a judge in order to compete. Judges will be compensated with $50 and lunch. Please comment if you are interested/available or contact KK or Tony Alfonzo! Here is the link for extra info: http://www.legendarycompetitor.com/events/ca-affiliate-showcase-2014---norcal

CrossFit Brand X Poway posted an article
CrossFit Brand X Poway shared an image on Facebook

Brand X CrossFit Ramona WOD Front squat Followed by: 20:00 EMOM first: thruster second: burpee Start at 1 rep and add 1 rep each minute Then: 3:00 AMRAP 30 double-unders 30 box step-ups 2:00 AMRAP 25 sit-ups 25 walking lunges 1:00 AMRAP 5 broad jumps 10 air squats

Molly Eledge published the post BBQ Pork Stuffed Sweet Potatoes on Nutrition WOD
 Confession: I am a MAJOR fan of pulled pork. MAJOR. Not only does it taste delicious almost...
CrossFit No Boundaries shared a link on Facebook

July 2014 J&J Grassfed Beef Orders http://wp.me/p3sq8Z-3ta

CrossFit No Boundaries posted an article
rakeshpatelcfwy published the post Chocolate, Cheesecake and a Sexy Body - 3 Tips on How to Get the Body You Want and Eat the Foods you Love on
"How can I eat cheesecake and still get the body I want?" I'll be answering this question in...
CrossFit San Diego posted an article
CrossFit Future shared a link on Facebook

“INCINERATOR” http://wp.me/p2RAeU-2as

CrossFit Coronado shared a link on Facebook

Tuesday 8 July

CrossFit Future posted an article
CrossFit Temecula posted an article
CrossFit Pleasanton shared a link on Facebook

Organic Nectar of the Gods? Think again.

CrossFit No Boundaries shared an image on Facebook

First game over!! We won 11-10 yeeeew!

CrossFit Elysium shared a link on Facebook

http://www.crossfitelysium.com/7814-wod

CrossFit Black Diamond shared an image on Facebook

CrossFit No Boundaries shared an image on Facebook

No boundaries representing in the softball league

GymnasticsWOD shared a link on Facebook

CrossFit Mission Gorge shared an image on Facebook

Who likes squatting? We do! We do! More Hatch tomorrow! Plus, some core work. See you in the gym!

CrossFit Fortius posted an article
Erin Sian published the post Crossfit Rowing: How To Stop Hating the Erg on
Fact: Bring up indoor rowing to a bunch of Crossfitters and without fail someone will start looking...
CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-2766

CrossFit Mission Gorge shared an image on Facebook

We are sad to say goodbye to the Merrell family, as they begin their new adventures out East. You have been an important part of our gym, and you will be sorely missed. As with most Marine Corps tours, we know that this goodbye is not forever, and we hope you know that you always have a home here in San Diego and at CrossFit Mission Gorge. Best of luck to Coach Jacob Merrell, Amy Merrell, Olivia, and babe! We love you and look forward to keeping in touch!

CrossFit Elysium shared a link on Facebook

From @robbwolf "Grab your free Paleo troubleshooting guide (info for athletes, fat loss, and autoimmunity)" http://ow.ly/ySUkR

TJs Gym shared a link on Facebook

Juggling for Jude in Hawaii. No rest when there's important work to be done. We are blown away by the support! $5,275 raised in two weeks to help kids with cancer! Keep spreading the word, and THANK YOU!

TJs Gym shared an image on Facebook

Juggling for Jude stats as of today. 207 current record, $5275 raised so far. #jugglingforjude #stjude #thankyou #novacationsfromcancer

GymnasticsWOD shared a link on Facebook

TROUBLE performing or coaching a ROPE CLIMB?! Watch PART 1 of Carl Paoli's tutorial with BOXROX on HOW TO CLIMB a ROPE. #freestyleconnection #ropeclimb http://gymnasticswod.com/content/how-rope-climb-1

CrossFit East Village shared an image on Facebook

Newest addition to our arsenal

CrossFit Proper shared an image on Facebook

♠️♥️♣️♦️

Fu Barbell shared a link on Facebook

Chinese Weightlifting Concepts: Part 1

CrossFit Fortius posted an article
CrossFit East Village posted on Facebook

Hey athletes if you are waiting for your Murph t-shirt post the size that you need or see us at the front desk ASAP please :)

CrossFit Surf City shared an image on Facebook

CrossFit Surf City shared a link on Facebook

Most people when trying to drop weight think of what more I can do....... Ie workout more, diet more, etc. Not to many think about sleep & recovery aiding in weight loss.

CrossFit Proper shared an image on Facebook

Mondays have you like... #crossfitproper #havefundocrossfit #bebetter

Bodyrocc CrossFit shared a link on Facebook

http://www.bodyrocccrossfit.com/wod/686

CrossFit Surf City shared a link on Facebook

I encourage a lot if individual program design clients to go for an easy bike ride .....this article has a few reasons why.......

CrossFit Intrepid shared a link on Facebook

Practical Movement Skills Offerings http://www.intrepidathletics.net/staging/?p=18435

CrossFit Surf City shared a link on Facebook

CrossFit Surf City posted an article
Trojan CrossFit shared a link on Facebook

T-Rex hates push-ups but loves Mondays!

truebarbellion published the post The CrossFit Divide: I Love a Hater on
[pullquote align="right"]Reality check: [My husband] will never be a CrossFitter and we won't be...
Trojan CrossFit posted an article
Paradiso CrossFit posted an article
CrossFit Belmont Heights shared an image on Facebook

CFBH 7.7 Skill: Back Squat, Pistols WOD a In 20 min find: 2RM Back Squat WOD b 5min AMRAP 10 Toes-to-Bar 10 HR Push-ups WOD c 5min AMRAP 5 Pistol Squat (L+R=1) 20 Double Unders (50 Singles)

CrossFit Grudge posted an article
South Coast CrossFit posted an article
South Coast CrossFit posted an article
CrossFit Upgrade posted an article
CrossFit Marina shared an image on Facebook

Monday: Behind the neck Push Press 10 x 2 x > 60% of 1RM of Shoulder Press Then: 4 rounds for time of: Row 15 calories 10 burpees

Aliso CrossFit shared a link on Facebook

Thinking about trying CrossFit? Come try our Free Intro to Foundations class this Monday night July 7th at 6:30pm! www.alisocrossfit.com