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CrossFit Harrisburg posted on Facebook

YOGA switching to 11:30am starting this Saturday! $5.
17.2 FNL this Friday at 6:30p, Coach Bruce will be here taking photos! Come hang out and cheer on the competitors. (No regular 6:30pm class)

Thursday
If you worked out Wednesday and you are doing 17.2 on Friday, Thursday should be a rest day or a light circulatory work – like bicycling or rowing.

Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
*Set 6 – 95% x 2 reps
Rest 3 minutes between sets.
Touch and go

Metcon (Time)
Four rounds for time of:
Run 400 Meters
25 American KB Swings 53/35
15 Toes to Bar

Endurance 5:30pm
1.5 mile run
fully recover
1 mile run
recover
800m run
recover
400m run
rest 2 minutes
400m run

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General Information

NameCrossFit Harrisburg
OwnerFrankie Richardson
Websitecrossfitharrisburg.com
Phone(704) 453-3818
Address5606 Harrisburg Industrial Park Dr
Harrisburg, NC 28075

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