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CrossFit Harrisburg posted on Facebook

Christmas Party 12/17! Family + Friends welcome – CFH will be ordering BBQ, please bring something to share and wear Christmas attire. 4:00pm Cleans for Claus starts followed by 12 Days of Christmas. We will have classes that morning 9am + 10am for those wanting to complete 12 Days before party time.
Friday
Bootcamp 630am
Strength
Push Press – take 15 minutes to complete sets of 3 reps at 60 %, 70%, 80% and 3 + reps at 90%.

8 min AMRAP
7 Burpees,
7 Squat Cleans
Rest 2 Min
8 min AMRAP
7 Box Jumps
7 Push Press
Rest 2 min
8 min AMRAP
5 Burpee Box Jumps
5 Squat Clean Thrusters

CrossFit
Metcon (Time)
For time:
30 Overhead Squats (135/95 lbs)
1000m bike
30 Burpees Over the Barbell
1000m bike
30 Shoulder to Overhead (135/95 lbs)
1000m bike
500m Row (Time)
Max Effort 500m Row

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General Information

NameCrossFit Harrisburg
OwnerFrankie Richardson
Websitecrossfitharrisburg.com
Phone(704) 453-3818
Address5606 Harrisburg Industrial Park Dr
Harrisburg, NC 28075

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