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CrossFit Harrisburg posted on Facebook

Christmas Party 12/17! Family + Friends welcome – CFH will be ordering BBQ, please bring something to share and your best Christmas attire. 4:00pm Cleans for Claus starts followed by 12 Days of Christmas. We will have classes that morning 9am + 10am for those wanting to complete 12 Days before party time.
Thursday
Bootcamp 630am
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
Farmers Carry 100m
21 -15 – 9
Abmat Situp
Ring Row
Slam Ball

Endurance 530pm
Metcon (Time)
Partner sprints
15 rounds each
5 burpees
200 meter run

CrossFit
Metcon (Time)
50 deadlifts 135/95
50 calorie bike
50 American kb swings 53/35
50 HR push-ups
50 KB taters 53/35
50 calorie row
50 push press 95/65
50 abmat (no arm swing)
50 double-unders
500m run

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General Information

NameCrossFit Harrisburg
OwnerFrankie Richardson
Websitecrossfitharrisburg.com
Phone(704) 453-3818
Address5606 Harrisburg Industrial Park Dr
Harrisburg, NC 28075

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