CrossFit Harrisburg posted on Facebook
Kids Summer Educational Workshop every Monday and Wed at 9am.
Saturday July 12, 9am-noon, car wash to raise funds for out-of-town travel expenses for Harrisburg Weightlifting Club members. Dan will also be available for lifting pointers to anyone getting their car washed and donating to the fund.
Metcon (AMRAP – Rounds and Reps)
20 min Amrap
7 Toes to Bar
4 Thrusters (155/105)
20 Double Unders